Calm, Connected: You
Coaching is a powerful tool to help unlock confidence, self-determination and bring healing. Coaching once helped me to calm and reconnect to myself and to feel like my confident and inspired self again. I have spent 100s of hours over the past 20 years empowering others to navigate similar experiences or difficult and challenging times. Calm, Connected: You is a space for you. I offer 1-1 coaching, group work, supervision (external and peer) and shared spaces (sometimes called Women’s Circles) to help you rediscover your inner calm, confidence and allow healing as you reconnect with yourself and your needs once more. This is why Calm, Connected: You is here! I love connecting deeply with people and building supportive and inspiring communities. This coaching space has powerful core values at it’s heart:
Client-Centred Empowerment
That YOU are the expert in your own life and the work we do together is to help you connect to your inner wisdom and unlock your potential.
Impactful Transformation
That you can make deep, lasting powerful changes in your life creating more calm, a better connectedness to yourself and others and while being empowered to reach for your goals in life.
Bold Compassion
That the work we do together will be lead by empathy, support and care in a way which challenges you with compassion. We will not shy away from hard truths or difficult questions but embrace challenge and change together.
Accountability with Grace
I will support you in your growth through encouraging personal responsibility and action to move forward with your goals to create a calmer more connected life.
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“I loved my sessions with Katie. Her caring and grounding presence gave me time and space to consider my unhelpful patterns. And her insightful and considered reflections encouraged me to take action and make changes. Highly recommended.”
Anne F
“I’d never tried coaching before but I couldn’t believe how powerful and helpful it is. I had 6 months of amazing coaching with Katie and each session helped me reframe what was happening and come up with my own ideas about a way forward. I felt so safe to express my views and find my way forward. Thank you Katie for helping me through a difficult time. “